Oats Puttu Podi

Oats Puttu Podi

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Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feel fuller a little longer. Second, a recent study reported that eating a breakfast made with "slow-release" carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. It's simply Breakfast With Benefits.

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Rich in nutrients Improves health Energy booster

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